Have you ever felt weak and lacked the stamina to do physical work? This could be due to weakness or could be because of compromised immunity. A weak immune system can be a serious problem and can make you feel ill frequently. When your immunity is down, not only do you feel weak but also you can find yourself susceptible to viruses and pathogens. Another common problem faced by men is a lack of sexual vigor that affects their relationships.
The solution to all these is to build up vigor and vitality. This can be done by following the wellness approach that Ayurveda offers. The Ayurvedic approach recommends the use of a proper diet and lifestyle changes to boost strength and stamina. Along with this, wellness products containing Ayurvedic herbs can be very helpful in boosting immunity. This can provide multiple health benefits including better resistance to diseases, increased sexual vigor, and increased stamina to do work. A product like Aswagandhi Lehyam can help boost vitality and vigor.
Aswagandhadi Lehyam is an Ayurvedic formulation that is prepared as per the ancient Ayurveda texts. This is a jam-like mixture of potent herbs that are used in traditional medicine to enhance strength and stamina. It is a natural supplement that can aid those who are looking to regain their strength as well as those who wish to bulk up. It is a great choice for people who are wary of popular supplements and who are looking for bodybuilding and strengthening aid through natural ingredients. The herbs used in this supplement have been used for centuries as a part of Ayurvedic compositions for bodybuilding.
 
Ashwagandha Lehyam Uses
As per Ayurveda, Ashwagandha Lehyam benefits those who are looking to build their strength and vitality. It contains ingredients used for the Ayurvedic treatment of those who need to regain their strength and stamina after a debilitating illness. Sometimes after a major illness just eating a healthy diet may not be enough to quickly recover one’s vitality and energy. A supplement with an entirely natural composition helps the person to recover more quickly. Aswagandhadi or Ashwagandha Lehyam uses Ashwagandha or Indian ginseng as its main ingredient. 
While ginseng is universally considered a powerful product to increase strength, taking Indian ginseng is more beneficial. Indian ginseng increases stamina, improves sexual vigor, helps in reducing stress, and can even help reduce blood sugar levels. This Ayurvedic herb is used with other herbs to prepare Ashwagandha Lehyam. The multiple benefits of Ashwagandha Lehyam make it a useful health supplement to consume.
Kerala Ayurveda’s Aswagandhadi Lehyam is one healthy approach that helps improve metabolism rate, one of the most important factors responsible for variations in body weight. It can help boost immunity and contains ingredients known to provide relief from neuromuscular conditions. The idea is to increase muscle strength, physical endurance, stamina, vitality, rejuvenate tissues, etc so that you feel the best of your health. Ashwagandhadi lehyam benefits those who pair its intake with other lifestyle and dietary factors. One must be sure to have a dietary intake that is rich in nutrition and in sufficient quantity to support and nourish the body. The person’s eating habits and lifestyle must also be conducive to sustaining a good metabolism. This would mean eating food that is freshly prepared and warm.
  
Dosage 
10 to 20 grams twice daily or as directed by a physician. Seek your ayurvedic physician’s advice before consuming this lehyam. Taking care of your immunity, health problems, and needs, they can guide you in the apt quantity to be taken.

 
Strengthening - Ayurvedic View
 
 
To strengthen the body, digestion must be excellent. The three Doshas also must be balanced. When lifestyle practices are good and the person takes herbs that have the ability to penetrate and rejuvenate the body tissues they become strong. The metabolism has to be kept at its best to burn unhealthy fat and get more nutrients out of the food intake.  
Ayurveda states that diet is very important for good health. An improper diet can lead to weakened digestion. The end product of digestion is Ojas, a substance that helps to increase vigor. Weakened digestion reduces Ojas, which reduces the body’s natural vigor and vitality. A proper diet can help in ensuring the digestive processes work well. This can increase Ojas and improve vitality.
Along with a balanced diet, proper hydration, and good habits, Ayurvedic supplements such as Ashwagandha Lehyam to enhance the metabolic rate are also essential. The food must be warm and freshly made. Overly processed and preserved foods should be avoided. One must eat during the day with the largest meal being at midday. Eating at night is to be avoided as the digestive strength is poor when the sun is down and this affects the metabolism. Too much of the foods that aggravate the troublesome Dosha should be avoided. Getting enough quality sleep and learning how to manage stress and anxiety are very important. This Lehyam also has ingredients that help the body to handle stress better and also give sound sleep at night.

Low muscle mass
This ayurvedic lehyam contains ingredients that provide the body with the required nourishments to help increase body weight. By promoting hunger naturally, Aswagandhadi Lehyam helps the body to get a balanced amount of healthy fat. Muscles, bones, and joints gain strength with a regular intake of this lehyam with warm milk or as suggested by your doctor. The Lehyam also has ingredients that help and support the digestion so that the food that is taken is fully metabolised.
 
Fatigue and low energy level
It is a healthy supplement to treat chronic stress, and the conditions arising because of this. It reduces body aches, tiredness, physical weakness, exhaustion, breathing problems after working for a little bit. When the adrenal glands of the body are not working properly, blood pressure and blood sugar rate rise and further unhealthy fat does not burn which in return may make the body lethargic and sluggish. By promoting strength to the muscles and adrenal health, this reduces physical weakness in old and young people. Sometimes energy levels are low when one is recuperating from a debilitating illness. At this time a supplement such as this Lehayam helps the body to recoup and regain its lost vitality much quicker.

Strengthening - An Overview
The general opinion on strengthening the body and building mass is two-fold. One must exercise appropriately to build the musculature that is desired. This is to be supported by a very nutritious diet that is particularly high in protein. Food can be taken in between the usual three meals a day but even these mini-meals or snacks are to be taken at the same time every day.
 
Can it be taken with water?
For best results, take it along with warm milk about 30-45 minutes before the meal.