Question 1

1. What’s the best daily skincare routine?

Accepted Answer

A good routine includes cleansing, toning, moisturizing, and applying sunscreen in the morning. At night, cleanse again and use a nourishing cream or serum.

Question 2

2. How can I find my skin type?

Accepted Answer

After washing your face, wait 30 minutes without applying any products.

• If your skin feels tight → Dry
 • If it looks shiny → Oily
 • If only the T-zone is shiny → Combination
 • If it feels balanced → Normal

Question 3

3. What’s the difference between a serum and a moisturizer?

Accepted Answer

Serums deliver concentrated ingredients deep into the skin, while moisturizers create a protective barrier to lock in hydration.

Question 4

4. How can I make my hair healthier and shinier?

Accepted Answer

Regular oiling, using sulfate-free shampoo, trimming split ends, and protecting hair from heat styling can make a big difference.

Question 5

5. Can men use the same products as women?

Accepted Answer

Technically yes — skin biology is similar — but men’s products are often formulated for thicker skin, facial hair, and higher sebum levels, with lighter or more neutral fragrances.

Question 6

6. What’s the best time to take health supplements?

Accepted Answer

It depends on the type —
 • Vitamins A, D, E, K → With meals (they’re fat-soluble).
 • Vitamin C & B-complex → On an empty stomach or with breakfast.
 • Protein or workout supplements → Pre or post-exercise.

Question 7

7. Can supplements replace a healthy diet?

Accepted Answer

No. Supplements support your diet but don’t replace real food. Whole foods provide fiber, antioxidants, and complex nutrients that pills or powders can’t.

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