A good routine includes cleansing, toning, moisturizing, and applying sunscreen in the morning. At night, cleanse again and use a nourishing cream or serum.

After washing your face, wait 30 minutes without applying any products.

• If your skin feels tight → Dry

• If it looks shiny → Oily

• If only the T-zone is shiny → Combination

• If it feels balanced → Normal

Serums deliver concentrated ingredients deep into the skin, while moisturizers create a protective barrier to lock in hydration.

Regular oiling, using sulfate-free shampoo, trimming split ends, and protecting hair from heat styling can make a big difference.

Technically yes — skin biology is similar — but men’s products are often formulated for thicker skin, facial hair, and higher sebum levels, with lighter or more neutral fragrances.

It depends on the type —

• Vitamins A, D, E, K → With meals (they’re fat-soluble).

• Vitamin C & B-complex → On an empty stomach or with breakfast.

• Protein or workout supplements → Pre or post-exercise.

No. Supplements support your diet but don’t replace real food. Whole foods provide fiber, antioxidants, and complex nutrients that pills or powders can’t.