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ESSENTIALS
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FAQs
A good routine includes cleansing, toning, moisturizing, and applying sunscreen in the morning. At night, cleanse again and use a nourishing cream or serum.
After washing your face, wait 30 minutes without applying any products.
If your skin feels tight → Dry
If it looks shiny → Oily
If only the T-zone is shiny → Combination
If it feels balanced → Normal
Serums deliver concentrated ingredients deep into the skin, while moisturizers create a protective barrier to lock in hydration.
Regular oiling, using sulfate-free shampoo, trimming split ends, and protecting hair from heat styling can make a big difference.
Technically yes — skin biology is similar — but men’s products are often formulated for thicker skin, facial hair, and higher sebum levels, with lighter or more neutral fragrances.
It depends on the type —
Vitamins A, D, E, K → With meals (they’re fat-soluble).
Vitamin C & B-complex → On an empty stomach or with breakfast.
Protein or workout supplements → Pre or post-exercise.
No. Supplements support your diet but don’t replace real food. Whole foods provide fiber, antioxidants, and complex nutrients that pills or powders can’t.